Why do people suffer a heart attack after going to the gym?
Exercising is essential for a healthy lifestyle, but can it be too much? Many people are surprised to learn that intense physical activity can lead to a heart attack. People who are out of shape and who overexert themselves in the gym may be more prone to suffering a heart attack. Those with pre-existing heart conditions should be especially cautious when working out, as the intense physical activity can put too much strain on their hearts. Even those who are fit should take precautions to prevent overexertion. Taking breaks when needed, listening to your body, and understanding your limits are key for avoiding a heart attack at the gym.
